Lower Protein Diet Proven to Help Kidney Disease
How might we cut the risk of dialysis and death in half?
View ArticleDo Alkaline Diets Help Athletic Performance?
Can reducing acid-forming foods and boosting alkaline-forming foods replicate the performance-enhancing effects of sodium bicarbonate without the adverse effects?
View ArticleDiet and Lifestyle for Cancer Prevention and Survival
What kind of diet should cancer patients eat?
View ArticlePotential Vitamin and Mineral Deficiency Risks on a Vegan Diet
What is the best way to get the nutrients of concern on a plant-based diet?
View ArticleErythritol vs. Xylitol for Preventing Cavities (Tooth Decay) – UPDATE: don’t...
Both erythritol and xylitol are not just neutral, but beneficial for dental health. Which one wins out?
View ArticleTreating Parkinson’s Disease with Velvet Beans (Mucuna pruriens)
Since Parkinson’s is caused by a dopamine deficiency in the brain, what if you ate foods rich in the dopamine precursor levodopa?
View ArticleThe Best Diet for Fibromyalgia and Other Chronic Pain Relief
Anti-inflammatory diets can be effective in alleviating chronic pain syndromes.
View ArticleHow Does Oatmeal Help with Blood Sugars?
The prebiotic fiber in oats helps to explain why oatmeal can improve diabetic control.
View ArticleSoul Food That’s Good for the Soul
The best of soul food’s origins are tied to the plant-centric West African diet.
View ArticleHow Much Erythritol Sweetener Is Too Much?
What are the maximum acute and daily doses for adults and children to avoid gastrointestinal effects?
View ArticleA Case of Stage 3 Cancer Reversal with Fasting
I go over a case report of water-only fasting, followed by a whole food, plant-based diet for follicular lymphoma.
View ArticlePlant-Based Diet for Treating and Reversing Stage 3 Kidney Disease
I share a touching story of the power of plant-based eating for chronic kidney failure.
View ArticleStrategies to Eat Less Meat
What is the most effective way to help people reduce their meat consumption?
View ArticlePlant-Based Pregnancy Outcomes and Breast Milk
The composition of breast milk is compared between vegetarian and nonvegetarian women.
View ArticleFasting to Detox
How might we help flush the pollutants stored in our fat that come spilling out into our bloodstream during weight loss?
View ArticleFecal Transplants for Aging and Weight Loss
Does poop from centenarians have anti-aging properties?
View ArticleAre Beer, Bananas, and B Vitamins Mosquito Repellents?
What happens when mosquitos put on beer goggles?
View ArticleGreens, Green Tea, and Nuts Put to the Test for Telomeres
Not all plant foods are linked to less cellular aging based on telomere attrition, and not all animal foods are linked to more.
View ArticleTargeting Angiogenesis to Lose Weight
Expanding body fat releases blood supply-generating factors that may end up hooking up tumors, too.
View ArticleWhich Foods Are the Most Anti-Angiogenic?
For cancer prevention, researchers suggest “constant consumption” of anti-angiogenic foods.
View ArticleHow Not To Age – Live Presentation
In this live lecture, Dr. Greger offers a sneak peek into his latest book, How Not to Age, a New York Times Best Seller.
View ArticleWhy Do Milk Drinkers Live Shorter Lives on Average?
How might we reduce the risk of premature death from dairy consumption?
View ArticleThree Reasons Fruits and Vegetables May Reduce Osteoporosis Risk
Even just a single extra serving of fruits and vegetables per day is associated with lower bone fracture risk.
View ArticleOnions and Tomatoes Put to the Test for Osteoporosis
Beyond the antioxidant, anti-inflammatory, and alkaline-forming qualities of fruits and vegetables in general, are there extra benefits our bones can get from particular produce?
View ArticleCan Alzheimer’s Disease Be Reversed with a Plant-Based Diet?
Dr. Dean Ornish publishes the first randomized controlled trial investigating whether a plant-based diet and lifestyle program may reverse the course of early-stage Alzheimer's disease.
View ArticleHow to Get Rid of Garlic Breath
After study participants took some garlic, researchers gave them whey protein, lemon juice, green tea, chlorophyll, 7UP soda, a raw pink lady apple, a cooked apple, parsley, spinach, and mint leaves....
View ArticleHow to Prevent Wrinkles with Diet
The evidence supports the recommendation to follow a whole food, plant-based diet for healthier looking skin.
View ArticleThe Downside to Banana Smoothies for Polyphenol Absorption
An enzyme in bananas can destroy some of the phytonutrients in berries and cocoa, but there is a way to reduce the effect.
View ArticleDoes Drinking More Water Help You Lose Weight?
Those who stay hydrated tend to maintain a healthier body weight, but is it cause and effect?
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